![]() Zinc is involved in a series of processes that give sperm the physical capabilities to fuse with and penetrate an egg.Ī 2016 review reported that low zinc levels were associated with male infertility. Alvarez recommends 15 mcg of vitamin D per day. Vitamin D is another fat-soluble vitamin helpful in reducing inflammation, maintaining calcium and phosphate levels, and regulating cell growth.Ī 2017 study found that adding more Vitamin D helped control calcium levels, which is essential for sperm motility. However, some studies on carnitine supplementation have found that taking 2 grams a day for 2 months increased sperm motility. The NIH reports that sufficient amounts of carnitine are made by the human body, so there are no dietary recommendations regarding the supplement. L-carnitineĪ 2012 review suggests L-carnitine may help to increase sperm quality and sperm movement. Alvarez recommends 1000-2000 mg of vitamin C per day. Vitamin C itself is an antioxidant that may help improve sperm quality.Īccording to a 2020 review, clinical evidence of vitamins that increase male fertility most includes vitamin C, as well as L-carnitine, vitamin E, and zinc. Vitamin C is a water-soluble vitamin involved in protein metabolism, among other bodily processes. The Mayo Clinic recommends 15 mg/day, with intake not exceeding 180 mg, as this may increase the risk for prostate cancer. A 2011 study suggests vitamin E along with selenium is useful in increasing a sperm's motility - or ability to swim to an egg - in infertile men. Here's what researchers know so far about these supplements and their affect on male fertility. Fertility supplements cannot undo the toll that an unhealthy lifestyle takes on fertility.Īlvarez recommends a daily multivitamin that includes zinc, folic acid, vitamin C, and vitamin D along with a few other supplements. 14(12):729-736.Important: When trying to get pregnant, it's paramount that you eat a healthy diet and exercise regularly. International Journal of Reproductive Biomedicine. Antioxidant supplements and semen parameters: An evidence based review. Ahmadi S, Bashiri R, Ghadiri-Anari A, Nadjarzadeh A. New York (NY): Cambridge University Press. In: Lipschultz LI, Howards SS, Niederberger CS, editors. Office evaluation of the subfertile male. You may also take a Vitamin E supplement.ġ. Vitamin E-rich foods include: sunflower seeds, fortified cereals, almonds, hazelnuts, spinach, kale, avocado, broccoli, and sunflower, safflower and soybean oil. International Journal of Reproductive Biomedicine).īecause oxidation happens continuously, it is essential you consume vitamin E-rich foods on regular basis. Antioxidants and vitamin E have been shown to be essential for sperm health, and several clinical studies show that men who consumed these micronutrients had improved sperm count and motility 2 (Ahmadi et al. Sperm development is a continuous and delicate process, and sperm cells are especially vulnerable to the damaging effects of free radicals. Unless neutralized by antioxidants, free radicals can impact the health of your sperm. Essentially they are always trying to “steal” an electron from another molecule, thus damaging other cells in the process. They are unstable molecules that are off balance because they do not have an even number of electrons. ![]() Free radicals are organic molecules that form in the body during oxidation. Vitamin E actually refers to a family of eight antioxidants, known as tocopherols, which protect the body against free radicals. One natural micronutrient shown to be essential for healthy sperm production is vitamin E. There are several options for increasing sperm count such as Serophene (clomid). This is a complex process requiring cooperation between different cells types, adequate production of sex hormones, and the presence of certain nutrients. Sperm abnormalities arise during the development of mature sperm cells, a process called spermatogenesis 1 (Sigman et al. ![]() Poor sperm quality can refer to low motility (movement) or abnormal sperm morphology (unusual shape), while low sperm count is characterized as less than 20 million sperm cells per milliliter of semen. Over 90 percent of male factor infertility is caused by sperm abnormalities, such as poor sperm quality and low sperm count.
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